If one follows the research, all of our antidepressants do only slightly better than sugar pills. In some cases antidepressants do not do as good as a sugar pill–but these results are not published. Much research that is good with a control has found that some things are as good as antidepresants–cognitive therapy and exercise for example. If we embrace the scientific method we should offer patients everything that has been found useful–not just pills. Exercise, even if it is just as good, has many, many health benefits. You would think it would be the first thing to suggest to patients because it improves both mental and physical health.

Much of my recovery has been through listening to anecdotal evidence at self-help meetings. At meetings, I hear from successful people what has worked. Since it worked for them, I believe it has a good chance of working for me. I say, try different methods and do what helps you. We can all learn from each other.
Jim S

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